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Episode 3705:
Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strategic habit formation. Using small, achievable actions anchored to existing routines, he offers clear, science-backed methods to make exercise and healthy behaviors a natural part of everyday life.
Quotes to ponder:
"We don’t need health information, we need health inspiration."
"You’ve just created a new habit."
"What inspires you?"
Episode references:
Tiny Habits by BJ Fogg:
https://www.tinyhabits.comLearn more about your ad choices. Visit megaphone.fm/adchoices
