Brain Detox How to Survive Digital Noise and Preserve Mental Health [Russian Edition]

The book that will make you look at your smartphone completely differently!
Do you increasingly find yourself unable to finish reading an article, focus on work, or simply enjoy moments of silence? Then it's time to pause and examine how your digital reality is structured — and what it's doing to your brain.
Dmitry Saveliev's audiobook "Brain Detox: How to Survive Digital Noise and Preserve Mental Health" isn't theory or preaching. It's an honest account from an experienced psychotherapist who noticed that his patients were increasingly facing an overload that modern psychology wasn't prepared for.
Based on real stories, practical experience, and scientific data, he developed a 14-day mental detox program — a step-by-step system for restoring attention, focus, and mental well-being.
After listening to this audiobook, you'll discover:
• why our brains aren't adapted to the modern pace and how this affects productivity, sleep, and emotions;
• how "information bulimia" works — and how to break free from it;
• how digital noise silently steals creativity, empathy, and joy in life;
• where to start an "information diet" and build healthy digital boundaries;
• how to restart your thinking using simple breathing techniques, attention practices, and rituals;
• how to regain clarity, concentration, and energy — and finally feel like you're in control of your life again.
If you feel like your brain is "cluttered" and fatigue doesn't go away even after weekends — this audiobook could be your reset point.
Reclaim your clarity. Start your mental detox today!