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Discover Hardwiring Happiness, an empowering audio guide that shows you how to rewire your brain for lasting joy and resilience. Drawing on cutting-edge neuroscience, you’ll learn simple yet powerful practices—like Taking in the Good, Temporal Expansion, and Handing Back Negativity—to pivot your mind toward positivity. Journey through sensory amplifiers, habit-stacks, and social support systems designed to make happiness stick, even in the face of stress. With real-world examples, guided rituals, and a project-management approach to well-being, this audiobook equips busy professionals and lifelong learners to build inner strengths, overcome the brain’s negativity bias, and thrive with sustained focus, creativity, and purpose.
