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Everhealth Publishing,Andrew Huberman - Teachings Station

Finding Your Ideal Length Of Time For Focused Work - Based On The Teachings Of Dr. Andrew Huberman

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FINDING YOUR IDEAL LENGTH OF TIME FOR FOCUSED WORK - UNLOCKING PEAK PRODUCTIVITY

BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN

Are you ready to take charge of your health and transform your life?

Are you curious about the benefits of "FINDING YOUR IDEAL LENGTH OF TIME FOR FOCUSED WORK" and how it can enhance your overall well-being?

Wondering if it's the missing piece in your quest for a healthier life?

Our book explores every aspect of "FINDING YOUR IDEAL LENGTH OF TIME FOR FOCUSED WORK" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life.

ABOUT THIS BOOK:
This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.

BOOK CONTENT:
Introduction to Ultradian Cycles
The Concept of 90-Minute Ultradian Cycles
Ideal Duration for Focused Activities
The Transition Period within the 90-Minute Cycle
Strategies for Maintaining Focus
The Role of Metabolic Energy and Brain Function
Importance of Deliberate Defocus
The Impact of Smartphone Usage in Restrooms
Deliberate Decompression as a Key Practice
The Connection Between Focus and Restoration
Practical Suggestions for Utilizing Focus Bouts
0:17:45
Publication year
2023
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