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R John

Summary: Fat Chance

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Must-read summary of Robert H. Lustig’s book: “Fat Chance“ - Beating the Odds Against Sugar, Processed Food, Obesity, and Disease | Key Takeaways

To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.

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Publisher
R John
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R John
Publication year
2020
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