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Discover the power of pause with Sitting Still Like a Frog. In this audiobook, you’ll explore a series of playful yet profoundly effective mindfulness exercises—breath anchors, body scans, mindful walks, and creative attention games—designed to fit into even the busiest of days. Each practice is a micro-opportunity to shift from reactive stress to clear-headed calm, boosting focus, resilience, and creativity in your work and life.
You’ll learn how to transform ordinary moments—waiting in line, walking between meetings, unwinding at night—into gateways of presence. Through guided “Wise Mind Pauses” and sensory explorations, you’ll cultivate emotional balance, deepen connections with others, and reclaim energy that often leaks away in distraction.
