Summary of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD

This amazing book by Bessel Van Der Kolk about healing trauma is very helpful. According to him their is an alternative way to heal trauma aside from takimg medicine and therapy. Give this book a try especially if got same problem with regards to stress trauma.

Like the "The power of now book", this one is great to listen to ourselves. Healing and avoiding stress is up to one self.

This summary book delivers a lot of message to me. How to become sensitive to all the things around me. A very helpful book.

Absolutely fantastic summary. I'm so glad I,m listening this summary in my twenties. Thanks Bookmate!