Stress-Free Life: The Essential Guide on Stress Management, Learn Expert Tips and Advice on How to Manage and Cope With Stress to Live a Happier Life
Do you feel like you’re stressed? Are there deadlines and events looming on the horizon for you like black clouds? Perhaps you also feel as though your heart rate is higher than it should be. Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump? If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren’t sleeping properly and that you’re more likely to become distracted and/or have an accident. Even your digestion will be negatively affected by your stress resulting in symptoms of malnutrition potentially.
Stress has a lot of detrimental effects not just in our mental state but in our physical state as well and it’s important to learn how to manage stress well. This audiobook will teach you all the proven techniques on how to manage stress.
This audiobook will cover the following topics:
Could You Be Addicted to StressConsequences for Failing to Break Your Stress AddictionAnalyze Where Your Stress Comes FromFigure Out What You Can Quit Cold TurkeyLifestyle Changes for Less StressReplace Bad Habits With Good OnesInterrupting Your Usual Stress ReactionsLearning to Live a Stress-Free LifeAnd much more!To learn more, download your copy of Stress-Free Life today!
