3655: 7 Little Ways to Make Life Simpler by Marc Chernoff of Marc And Angel on Reducing Daily Stress

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Episode 3655:

Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progress. By embracing small, intentional actions, you’ll learn how to simplify your routines, strengthen relationships, and focus on what truly matters for long-term happiness.

Read along with the original article(s) here: http://www.marcandangel.com/2016/04/06/7-little-ways-to-make-life-simpler/

Quotes to ponder:

"Don’t settle for what’s available. Don’t accept an option simply because it’s the only option you’re being given."

"Instead of dwelling on what you don’t want, consider what you do want, and then chart a course in that direction."

"Saying no to unnecessary commitments gives you the time to say yes to the things that matter most."

Episode references:

Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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