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Discover the transformative power of compassion with Lovingkindness. This audiobook guides you through a progressive journey of warm-hearted practice—beginning with simple self-directed intentions, then radiating outward to friends, neutrals, and even those you find challenging. Dynamic guided exercises—heart scans, breath anchors, “mirror” affirmations, and brief everyday pauses—help you cultivate an unwavering wellspring of kindness that fuels resilience and clarity.
