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Discover how small shifts can lead to big changes with 10% Happier. In this candid, humor-laced journey, the author shares his transformation from skeptical news anchor to committed mindfulness practitioner. Through relatable stories—from on-air panic attacks to silent retreats—and practical tools like brief breathing exercises, loving-kindness pauses, and “mindfulness hacks” for hectic days, you’ll learn to quiet the inner critic, manage stress, and sharpen your focus. Perfect for busy professionals seeking real-world strategies, this audiobook guides you step by step toward greater calm, clarity, and resilience—proving that even a ten-percent boost in happiness can transform your life.
