Tiny triggers run your life. A phone buzz, a coffee aroma, a twinge of boredom. Each cue fires an automatic loop that pushes you toward either growth or stagnation. Catalyst Habits shows how to capture those cues and make them launch the routines you actually want. No motivation hacks, no will-power marathons, just practical brain chemistry.
What you will learn:
The five cue types that initiate ninety percent of daily behavior
How to bolt a two-minute starter action onto any existing routine so your brain cannot resist
Environment design secrets that make healthy choices obvious and unhealthy ones annoying
A simple swap method that replaces destructive habits with rewarding alternatives that satisfy the same craving
Identity voting: every micro action is a ballot cast for the kind of person you become
Real studies, quick templates, and room-by-room checklists turn theory into immediate results. Build a system that compounds small wins into massive gains in focus, fitness, wealth, and self trust. Your next cue is coming in seconds. Decide what it triggers.
