Paul Andrews

Intermittent Fasting: The Complete Guide to Intermittent Fasting for Beginners and for Weight Loss: The Healthy Way to Shed Your Pounds for Good!

Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading...
We've all been there.
You're on a diet and it feels like nothing you do is working, you can't stick to it, you're miserable and to make it worse, you're not losing weight.
What if there was a way where you could still enjoy the good times and hit your weight loss goals? A way that didn't restrict you from enjoying food, but still restricted you from the big issue, overeating.
It's not about the food that you eat, but how much you do eat.
Diets sold by health gurus and lifestyle blogs can be over complicated and come to take up all of your life. Intermittent fasting isn't like that.
Learning about intermittent fasting gives you the freedom to adapt your diet slowly, giving you the space and time you need to adjust.
Hugh Jackman, Beyoncé, Chris Hemsworth and Jennifer Aniston all have one thing in common. They have all used intermittent fasting to get their bodies exactly how they want them! It doesn't matter if you want to be built like Wolverine or slim like Rachel, intermittent fasting is the way you can achieve your dreams.
In Intermittent Fasting, you'll discover:
A step by step guide to getting your first fast started
6 different diet plans suited to your weight loss needs
The myths of fasting, demystified
The trick to find a diet you love, and stick to it!
The perfect balance between exercise and fasting
A summary of supplements, necessary or just another scam?
The secret to fitness and weight loss that celebrities exploit
And so much more.
Intermittent Fasting is your first step on the way back to enjoying the food you eat, with the people that you love.
Roy T. Bennett puts it in the right words "If you don't take control of yourself and your own life, someone else is bound to try." And that someone will be food.
Scroll up and click "Add to Cart" to take the first step on your way to a world where counting calories does not exist.
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