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Discover a clear, science-grounded roadmap to lasting presence with The Four Foundations of Mindfulness. Through four core practices—body awareness, sensation labeling, mental noting, and working with hindrances and awakening factors—you’ll learn to transform every moment into an opportunity for focus, insight, and resilience.
Packed with practical exercises—breath-tallying, posture polls, sensation mapping, thought diaries, and targeted antidotes for stressors—this audiobook fits seamlessly into a busy adult’s schedule. You’ll gain tools to preempt burnout, sharpen decision-making, and unleash creativity by turning habitual reactions into intentional responses.
