Weslie Janeway

Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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If you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts then keep listening...
To achieve greater success in any field, we must break bad habits and build good ones. We tend to prioritize big breakthroughs over tiny improvements. However, it’s those small daily decisions and actions that really matter. If you improve by 1% a day, you don’t just become 365% (or 3.7x) better in 1 year. Because of the compounding effect, you actually become 37x better. The reverse is also true if you slide by 1% per day. Thus, regardless of where you are now, your habits define your trajectory and future outcomes (for better or worse).
If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve. The problem is your system. Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement. This summary book will quickly show you:
✔ Why it’s so hard to maintain even small changes in our everyday routines and the secret to fix it all.
✔ How to build better habits in 4 simple steps.
✔ What is the Two-Minute Rule and how does it literally change your Life?
✔ Fun and easy way to ensure you stick to your new behaviors.
This book deserves a place at your bedside if you want to reshape the way you think about progress, success and give you the tools and strategies you need to transform your habits.

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Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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