The Book is divided into 3 Levels:
Level 1
is where you will learn the important principles and the mindset necessary for Effective Practicing, for instance:
• how to set up the ultimate practice environment
• the 3 must-have tools for practicing
• how to deal with frustration and judgement
• how to focus and minimize & prevent distractions
• what’s the best time to practice
• how to make time to practice
• tips on attitude, how to fall in love with discipline and how to keep motivated
• how to take on big things by making them small
• what to practice
Level 2
is where you will set up your own personal EPM system
by defining the „big three“
A: the why – where you want to be
B: the here and now: your current location, a clear assessment of where you stand right now
C: the next step what you need to do to get from here to where you want to go
Level 3
is all about the practical application
Here, we will make sure that your practice plan runs like a well-oiled machine.
including:
a detailed practice session template
everything you need to stay on course
as well as how to modify it in the future when your life situations or goals change
plus some general potential trouble shooting
