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Discover a transformative approach to every meal with Mindful Eating. This audiobook guides you through simple, science-backed practices—one-bite meditations, hunger mapping, sensory immersion, and chewing rhythms—that turn eating into a powerful tool for presence and productivity.
Learn to distinguish true hunger from emotional cravings, cultivate gratitude through intentional rituals, and engage all five senses to deepen satisfaction with every bite. You’ll master micro-practices for snacks and mindful sipping to weave calm focus into even the busiest days.
