Mark Greger,Michael M. Sisson

The Science of Dash Diet

Who Says Dieting Is Boring?
Prepare to throw out the window all your concepts about dieting. Yes, you probably are very tired of hearing this, after trying so many diets, but this book will completely shift the way you think. You will feel inspired, motivated, and energized to follow a diet that actually produces results without leaving you in tears! So without further ado, let us tell you more about the DASH Diet.

Healthy Body + Healthy Mind = Happy Life with a Leaner Body!
The book ‘The Science of Dash Diet’ offers you a complete beginners guide that reveals all the secrets of an extraordinary diet. Loved by millions around the world, the dash diet is based on healthy eating with correct portions, allowing you to eat foods like poultry, fish, vegetables, fruit, nuts, and low-fat dairy products. Sweets and alcohol? the DASH Diet allows you to have them moderately.
It’s possible to reach your dream body without losing your mind! The DASH Diet is perfect to create the balance between a healthy body and an empowered mind.

Did you know that DASH means Dietary Approaches to Stop Hypertension? It helps you to reduce the amount of sodium by eating food rich in nutrients like magnesium, calcium, and potassium. Here are a few benefits your body gets from a DASH Diet:

●     Low risk of cancer, stroke, diabetes, and heart disease;
●     Low levels of sodium which contributes to lower (or prevent) high blood pressure;
●     Fat gets burned faster with a fully energized body;
●     You won’t suffer or stress for being deprived of your favorite foods.
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