It's Going To Be Harder than I Thought!

This Feels Amazing! | 10lbs weight loss challenge.

The 40 Hour Fast | 10lbs weight loss challenge!

How rude? People have some nerve, don't they?

I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.

Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.

Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting

I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.

This is the best thing about goal-setting...

I need help. Apparently...