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John Lee Dumas

The Full Spirit Workout with Kate Eckman

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Top 3 Value Bombs:

1. We have to train our emotional, mental, and attitudinal muscles to combat against emotional gravity like fear, stress, anxiety, comparison, judgment, and anything that brings us down.

2. All the shiny objects and things that actually makes us happy don’t really move the needle for our well-being.

3. There’s an inner battle that we all face from time to time and we are guilty of falling asleep to the truth of who we are. Plug into your truth and your inner wisdom.
0:26:33
Publication year
2021
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