Do you wonder how your relationship with technology is affecting your brain, health, relationships, and creativity?
These are all things that today's guest, Manoush Zomorodi, started thinking about when she began hosting her popular podcast, Note to Self.
Little did she know that her exploration of our relationship with technology (and the decreasing time we let our minds be bored) would lead her to a massive study and new book.
But it turns out that letting our minds wander, letting ourselves get bored, zoning out, daydreaming, etc. are really important for our brains.
In fact, the times we let ourselves be bored often leads us to our best ideas.