Sleep. We all do it, and we all need it. Yet, our fast-paced working culture would have you believe that it’s a luxury only the weak and unproductive can afford.
Terry Cralle is trying to flip this narrative.
Terry is a sleep researcher and co-author of the book Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed. In today’s episode, Chad sits down with Terry to discuss why sleep isn’t just a pillar of a healthy lifestyle; it’s the foundation.
Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios.
If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org. When you do, you’ll receive a mission-driven newsletter every morning that will help you start your day off right!
