Meditation: Embodying Acceptance and Care (15:34 min.)

Guided Meditation: Disarming Our Hearts

Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris

Freedom Beyond the Trance of Self

Meditation: Relaxing Back into Awareness (20:12 min.)

Cultivating a Courageous Heart - Part 1

Meditation: Living Loving Awareness (20 min.)

Cultivating a Courageous Heart - Part 2

Guided Meditation: Remembering Your Spiritual Heart

Becoming Bodhisattvas in a Troubled World