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What To Say When You Talk To Yourself

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We all talk to ourselves, right? But when we do, are we being as kind as we should? Jolenta and Kristen examine their own self talk - and try to improve it, of course - with the help of the classic bestseller What To Say When You Talk To Yourself, by Shad Helmstetter.

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0:39:06
Publisher
By The Book
Publication year
2018
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