Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships.
In Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain, Pennebaker reveals the profound healing potential within us all.
You can find Jamie at: Website | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Nicole Sachs about her approach to journaling for chronic pain.
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