Nathalie Beauchamp

Hack Your Health Habits

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Imagine a time not too far from now…
where you feel great and have more energy than ever before. Where you are in control of your health and your life. Where people around you tell you how great and happy you look. In the new age of information, it can be hard to stay up to date, let alone implement the lifestyle changes necessary to live well. Wouldn’t it be nice for someone to put it all together for you and give you a prescription for wellness, AND even the steps to implement it?
Hack Your Health Habits will help you:

Simplify confusing health information, and deciphering what is real and what is hype.
Save tons of time by cutting to the chase and providing actionable health solutions.
Learn how to think critically and personalize your health decisions.
Stay current with the latest advancements in natural health.
Spark your motivation and keep you accountable.
This book is currently unavailable
781 printed pages
Original publication
2019
Publication year
2019
Have you already read it? How did you like it?
👍👎

Quotes

  • b5978711211has quoted3 years ago
    when nutrients aren’t in our soil, they won’t be found in our food.(
  • b5978711211has quoted3 years ago
    Over the past 30 years or so, since data has been available, there have been zero deaths as a result of vitamin consumption and more than 3 million deaths related to the use of prescription drugs.(3) Considering that the average drug label contains well over 70 side effects, one has to ask which of the two—the vitamins or drugs—we should be treating warily
  • b5978711211has quoted3 years ago
    that quality does matter when it comes to vitamins and supplements
fb2epub
Drag & drop your files (not more than 5 at once)