Heal Your Mind Body and Soul with Massage Therapy is a book designed to educate people about Massage Therapy. The book can be very useful for clients, Massage Therapists who are fresh out of school, and would like to use the book as a refresher course, and anyone interested in learning the art of Massage Therapy.
In the book, the Author, Katherine Smith, explains what Indications are for massage therapy and what Contraindications are for massage therapy. As well as where did massage originate from, and what's all involved with it. In the book, it will cover many topics, such as:
Different types of massageTypes of pressure usedHistory of Massage TherapyBenefitsContraindicationsMedical, Mental, and Pain conditions helped by Massage TherapyTips on finding a good, reputable Massage Therapist
This book extensively covers everything, from the actual concept of massage and many variations available. It has so much information that has been well sought out and researched. It eloquently articulates how overwhelming different body massages affect the brain, mind, and body. The book has easy to follow techniques for giving perfect massage, including the advantages of creating the right setting and suggestions for using aromatic oils and lotions. The book has 10+ strategies to help alleviate conditions, reduce anxiety and stress, enhance blood flow, lower blood pressure, relax muscles, reduce the risk of depression, heart health, and generally improve the immune system's strength.