Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality.
When an individual lacks the ability to sleep, he or she is termed insomniac and unhealthy. Also the individual some how lacks the ability to maximize his or her potentials as this very common illness which occurs majorly in adulthood, takes a toll on the individual bringing some of its sisterly attributes which are depression and fatigue.
This book was written to tackle insomnia and its effect.
It follows a psychological approach which when you have read about, you would agree with and the effect of understanding and applying this approach, is the sleep you have long desired.