A single minute of anger can change the direction of your entire life. It can break trust, damage relationships, and leave behind wounds that take years to heal. In this powerful and practical book, Ranjot Singh Chahal reveals how those quick bursts of anger—those sudden explosions we don’t see coming—carry deeper consequences than we realize.

Through relatable situations and simple psychology, the book explains what really happens inside the mind during a one-minute outburst. More importantly, it offers clear, realistic strategies to stop anger before it takes control. With easy-to-follow techniques, you will learn how to slow down emotional reactions, understand your triggers, and choose calm over chaos—even in high-pressure moments.

1 Minute Anger in Life is a guide for anyone who wants to protect their peace, improve relationships, and gain mastery over their emotions. With steady guidance from Ranjot Singh Chahal, you’ll discover that life doesn’t have to be controlled by anger—because strength comes not from the outburst, but from the ability to rise above it.

Digital Narrator Alistair

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