Lose weight without the stress.

Carefree Keto Cookbook shows you how to eat low-carb the simple way, with fast recipes, clear shopping habits, and a flexible plan you can live with. Build satisfying plates that keep you full, steady your energy, and make progress week after week.

What you’ll get inside

✓ A “Carefree” dinner template that removes guesswork: protein, low-starch veggies, and a satisfying fat, plus easy flavor add-ons.

✓ Smart store strategies and a 10-minute weekly plan, including one quick batch hour that covers multiple meals.

✓ Real-life recipes for every day: five-minute breakfasts, grab-and-go lunches, and weeknight dinners using sheet pans, skillets, and slow or pressure cookers.

✓ Sides, sauces, and simple swaps that make low-carb cooking feel creative, not complicated.

✓ Eating-out, travel, and social-life playbooks so you can stay on track anywhere.

✓ A 14-day “Carefree” Kickstart with menus and shopping lists to lock in habits fast.

✓ Troubleshooting for plateaus, cravings, electrolytes, and other common sticking points.

If you want sustainable weight loss with meals you actually enjoy, open this book, cook your first simple plate tonight, and let the Carefree Method do the heavy lifting.

Author: John Marchesi

John Marchesi

Books